Every now and then we need to take stock in what’s really important – like our body. So starting this weekend remember to take care of your body. It’s the only place you have to live. Eat Healthy, and Stay Blessed!
Category Archives: healthy lifestyle
You Are What You Eat: Bananas
In my book How to Be Schoolgirl Skinny: Eat Your Cake and Have You Figure Too! I share an important aspect about food cravings, and how those cravings can be an indicator of what your body is informing you of what it may be deficient in. For example, there have been aContinueContinue reading “You Are What You Eat: Bananas”
From A to Z Herbs for Health: Alfalfa
This new year is full of new beginnings. New opportunities for growth and living a healthy lifestyle. So I’m introducing a new health series on herbs to help you to better understand how these herbs can be used to improve and enhance you health. Because this series is an A to Z approach, letsContinueContinue reading “From A to Z Herbs for Health: Alfalfa”
