This new year is full of new beginnings. New opportunities for growth and living a healthy lifestyle. So I’m introducing a new health series on herbs to help you to better understand how these herbs can be used to improve and enhance you health. Because this series is an A to Z approach, lets start out with the herb Alfalfa.
So many of you have heard the name Alfalfa from Our Gang, but did you know that this herb is one of the richest mineral foods? Its roots grow as much as 130 feet and in liquid form Alfalfa can be used while fasting because its chlorophyll and nutrient content.
Alfalfa contain calcium, magnesium, phosphorus, potassium, plus all known vitamins. And when it comes to using it for a mineral supplement, Alfalfa can be helpful for the following health conditions:
Intestinal Ulcers
Gastritis
Liver Disorders
Eczema
Hemorrhoids
Asthma
High Blood Pressure
Anemia
Constipation
Bleeding Gums
Athlete’s Foot
and much more.
As always before using this or any herb, please consult your physician or a certified herbalist for specific usage.
Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris Consulting, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life.
Through my website AskDrCris.com, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts.
Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.
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