Do you know what is your most valuable natural resource? Well, if you are guessing water, you’re correct. So why aren’t we consuming enough of this natural resource daily? Some would prefer to grab a soda as opposed to a glass of water, or perhaps some other sugary drink. When that happens, unfortunately we fail to consume the adequate amount of water we need each day. So how much water should you drink each day?
The exact amount varies from person to person. To ensure that you are not drinking too much or too little, there is a simple equation to complete. Simply divide your weight by 2 and then drink that amount in ounces each day. For example, if you weight 150 pounds, then you should drink 75 ounces of water daily.
On average, most people drink a little less than a gallon a day, but now you know how to determine exactly how much you should drink each day, therefore when using this equation, you can pour your exact number of ounces in a gallon jug (more or less) and tote it with you throughout yo day to ensure that you are not missing out or drinking too much.
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