Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help in fighting and preventing cancer, heart disease, Alzheimer’s disease and other chronic conditions. Free radicals are formed through normal body processes and through exposure to sun, pollution, cigarette smoke, stress, and the intake of unhealthy food and alcoholic beverages.ContinueContinue reading “Health Tip Thursday: Antioxidant Rich Foods”
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Health Tip Thursday: Move Forward to a Healthy Lifestyle
It’s okay to give yourself permission to move forward to a healthy and vibrant lifestyle. Just know that you are worthy of enjoying all that God has for you. For I will restore health to you (Jeremiah 30:17) For more health, nutrition, and wellness tips; pick up the popular dietary lifestyle book How to BeContinueContinue reading “Health Tip Thursday: Move Forward to a Healthy Lifestyle”
