The avocado is actually a fruit not a vegetable as most people may think. This hard scaly covered fruit contains 320 calories for one average sized avocado. Although most of us use avocado to make guacamole dip, we can enjoy avocados so many other differ ways, but in particular we can benefit from their vitaminsContinueContinue reading “Health Wise Series: Enjoying the Avocado”
Consulting
