Does it ever appear that some women simply have it all together? Some women know exactly what they need to do to balance their personal life with their professional life. If any of this rings true, you can enjoy some of the health tips that I shared with Beth Howard, Health Writer for Today’s CharlotteContinueContinue reading “Health Habits Successful Women Should Know”
Category Archives: health & wellness
Getting Enough Sleep?
After about a 10 minute yawning session with one of my co-workers, I was asked “Do you get enough sleep”? Fortunately I was able to share with her that I did, knowing that I actually get more than the average person. A bonus is that my work schedule is somewhat flexible so I begin myContinueContinue reading “Getting Enough Sleep?”
Spring into Your Summer Body Challenge
Now that we have waited all winter for spring to arrive, can we truly say that we are ready to shed our winter clothes for flattering apparel that will show off our best physical attributes? If you are like many who relied on comfort foods over the winter months and holidays, then perhaps you mayContinueContinue reading “Spring into Your Summer Body Challenge”
