Plus the Top 20 Antioxidant-Rich Foods Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help in fighting and preventing cancer, heart disease, Alzheimer’s disease and other chronic conditions. Free radicals are formed through normal body processes and through exposure to sun, pollution, cigarette smoke, stress, and the intake ofContinueContinue reading “Thursday's Tip: Why Antioxidant-Rich Foods are Yummy for Your Health”
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Thursday's Tip: The 3 Major Health Benefits of Garlic
Garlic has a history of being used in cooking as well for its therapeutic properties for almost 7,000 years. The polysulfides or sulfur containing compounds found in garlic give it wonderful health benefits that help in fighting infections to controlling hypertension. Health benefits of garlic: Studies have shown that the allistatin compound found in garlicContinueContinue reading “Thursday's Tip: The 3 Major Health Benefits of Garlic”
Thursday's Tip: 6 Ways Turmeric Can Help Heal the Body
The root of the turmeric plant has long been used in traditional Chinese medicine for its anti-inflammatory, antioxidant and healing properties. Curcumin: The healing value in turmeric Curcumin is the major active phytochemical compound in turmeric that gives it its healing value without toxic effects. Medical studies have found turmeric to have the followingContinueContinue reading “Thursday's Tip: 6 Ways Turmeric Can Help Heal the Body”
