Working through the maze of various Greek yogurts can sometimes be daunting. Not only can you be confused by calorie count and grams of sugar per serving, but until you purchase it – you have no idea of taste and the texture of the Greek yogurt.
Hopefully, I can help you shed some light on this subject, after product testing and tasting several brands of Greek yogurt, my favorite is Dannon Light & Fit Greek yogurt.With 80 calories per serving, 12 grams of protein, this Greek yogurt is also a good source of riboflavin, calcium, phosphorus, and vitamin D
I love its smooth rich taste and yummy fruit on the bottom. I usually eat the strawberry or cherry flavors, but it is also available in blueberry, vanilla, and new flavors pineapple, raspberry, peach and vanilla quarts. The next time you are looking for a Greek yogurt that is low in calories but high in taste, you now have a great option – Dannon Light & Fit Greek yogurt.
Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris Consulting, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life.
Through my website AskDrCris.com, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts.
Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.
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