Every morning I start my day with a mixture of water and Bragg’s Apple Cider Vinegar and end it with a similar mixture that includes a dab on honey. So what is so great about this brand of apple cider vinegar? Some say it’s because of mother, which are strands of protein enzyme and friendly bacteria that other vinegar don’t have.

Studies on the benefits of using Bragg’s Apple Cider Vinegar have suggested some of the following benefits:

  • Lowers blood sugar levelsAskDrCris apple cider vinegar
  • Reduces blood pressure
  • Assist with acid re-flux
  • Support weight loss
  • Prevents indigestion
  • Clears acne
  • Boost energy

Perhaps you could use a little apple cider vinegar in your daily routine. It certainly couldn’t hurt.

 

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