Low Carb Diet: The Basics

 

From one diet to another, we all have tried to shed a few pounds every now and then. But one lifestyle change that has worked for me in addition to the schoolgirl skinny plan is a low carb (carbohydrates) diet.

The basics

For those interested in knowing more about this dietary choice that has become more than simply the latest trend.  The basic are simple. Eat lean meats such as seafood chicken and turkey, vegetables, fruits, and nuts. While avoiding sugars and starches such as breads, pastas, potatoes, rice and beans.

Sure this dietary lifestyle change can be a bit challenging, but it”s worth it to finally start shedding those unwanted pounds.