For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds.

Select a friend as a workout buddy:

  • Make sure your workout buddy is someone who is supportive of your fitness goals.
  • Make sure your workout buddy is available to exercise with you on a regular basis.
  • Last but not least, make sure that your workout buddy can not only keep up with you, but push your limits.

For more health and wellness tips read the popular dietary lifestyle book How to Be Schoolgirl Skinny available on Amazon.com.

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